For the last several years I have been living in the world of what I will call “soft skills”. Exploring how to nourish a deeper emotional...

In nature, we never say always or never. There are always exceptions. What we know changes over time. What is written below is based on...

Spring is springing. Nature unveils its first wildflowers, starting with the ephemerals. These temporary blooms rush to grace the forest...

A few months back, I attended an event in NYC, where a diverse community of thinkers and innovators converged to explore pathways toward...

In 2018, my introduction to the sit spot practice, guided by both my teachers and the enlightening pages of "What the Robin Knows" by Jon...

It’s a fresh new year according to the modern human world. Many of us set resolutions or intentions for how we want to improve our way of...

If you know me, you know my number one interest is learning about the natural world. It's a never ending process. I have had the fortune...

We have crossed the equinox and are now officially sitting the Winter season. What is more cozy than sitting by a flame, in your warm...

No better time to get some Vitamin N! Try one of these beautiful natural gems in Westchester County.